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Posts Tagged “supermarket”

Britain is reacting to the recession by starting up more small business and working from home, new sales figures have revealed. Demand for home office equipment has jumped by over 200 per cent says in the past year alone, says supermarket Sainsbury’s.

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You’re not alone…

As the end of the summer holidays draws a little nearer (just a little), we’re sure there are more than a few mums and dads out there that are starting to breathe a little easier. Those six to eight weeks of constantly finding the kids something to do takes its toll on the best of us. And when we have to keep an eye out for all that chocolate, crisps, lollies and soft drinks they consume (in alarmingly copious amounts – sometimes you’d think we have a pack of hyenas to provide for, rather than a couple of hungry kids!), then for some of us, the summer holidays can’t come to an end soon enough!
Perhaps the biggest reason for being happy campers again come September time is that we can once again have some sort of control over what they put into their mouths.
Yes, that lunchbox we pack them off to school or nursery with can store a lot of healthy goodness, and also help banish memories of that summer sugar fest. Now we can give our kids some fantastically healthy options, both timeless and exotic, such as bananas, kiwis or nectarines, that are still fun and add a flash of colour to lunch.
If we get really creative we can even have them chomping on wholemeal rolls filled with tuna or cheese or peanut butter (with no added sugar), and have them polish it off with a fruit-filled yogurt, some dried fruit or even a fruit salad.
We say, roll on September!
And yes, lots more on the blog to come about adding some healthy options to your kids’ lunchbox…that also add a little wow factor!
Remember you can get it all cheaper through mySupermarket.
 

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“Can’t Wait for the Kids’ Summer Hols to End?”…

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Sainsbury’s has won 11 medals in the global spirits competition The International Wine and Spirit Competition. Their medal haul included 2 Gold ‘best in class’ medals, a further gold, 5 silvers and 3 bronzes, more than any other supermarket.

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With the days at their longest, and with the air a bit hotter, you might be feeling that you just can’t get through a whole day, whether you’re in an office or taking care of the kids while they’re on holiday. Here are some tips to keep you going all day long.
 
Although getting a good night’s sleep and minimising stress are both important, food has more of an impact on our energy levels than most people think. What you eat can make a big difference on whether you bounce around getting things done, or slump in a chair convinced you can’t get up.
 
One of the best ways to avoid a midday low is to start the day off with the right kind of breakfast. Foods which are high in protein, such as eggs, can help perk you up for a long time, because the body takes a while to break them down, meaning that the energy gets released slowly. Similarly, whole grain cereals or oatmeal, with milk for calcium and some fresh fruit for added taste and natural sugar, make an excellent start to the day.
 
Don’t rely on caffeine to get you through the day. Although there’s nothing wrong with a soothing mug of tea or coffee if you enjoy the taste, the caffeine won’t keep you going for long, and will quickly become increasingly less effective, meaning that you need to drink more and more of it just to stay at the same level.
 
Instead, try slower burning foods that won’t give you an instant high, but won’t leave you feeling low afterwards either. Pasta, potatoes and vegetables are all slow-burning carbs that will give you energy over a relatively long period of time. A lunch of pasta salad with some vegetables mixed in or on the side, perhaps with pesto or tuna, might be just the thing to keep you going.
 
It’s also useful to keep snacks on hand for when you need a little bit of a pick me up. Buying them in advance will stop you dashing out for an unhealthy chocolate bar, or something from an expensive corner shop. Nuts like almonds or cashews, and seeds such as sunflower seeds, can be delicious during the day, and are great for when you need an energy boost.
 
Make sure to drink enough during the day as well. In summer it’s especially easy to forget this, and if you get dehydrated you’ll feel more lethargic and unable to get on with things. Regular glasses of water will make sure this doesn’t happen.
 
Whichever foods you choose to boost your energy throughout the day, remember you can buy them cheaper through mySupermarket.
 

How do you stay energised all day long? Share your tips!

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“Add Energy to Your Day”…

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Are you feeling the heat? As the weather gets warmer, you may well find yourself feeling uncomfortably hot or sticky. If this is the case, and you’re dreaming of ice cubes and cold showers, then here are some ways to cool off and stay well in the summer months.
 
Of course, in warm weather it is vital to make sure that you’re keeping well hydrated, as you can easily lose moisture without realising that you’re doing it, only to find that you have a headache or are feeling unexpectedly tired or dizzy. Make sure to take a bottle of water out with you, and to send your kids out with one when they’re heading to the park. If they’re in the garden, remind them occasionally to come in for a drink.
 
Keep some water in the fridge so that it’ll be there when you need a cool drink. If you’re going to be out all day, you might want to consider freezing a bottle of water the day before, so that it can defrost gently throughout the day. That way, you’ll have cold water even by the time it gets to the evening!
 
Water by itself can get boring after a while, and it’s harder to motivate yourself to keep drinking if you don’t want to have more of it. Try adding squashes or juices to flavour the water and add taste; this will encourage the kids to drink enough, too.
 
Frozen water also counts – add ice cubes to your drinks, and make ice lollies out of orange juice and water by simply popping it in the freezer. You can use almost any juice or squash for this, so let your kids get involved. If they make them themselves they might even be watching the clock until the icy goodies are frozen enough to be eaten!
 
There are plenty of other great options for cooling drinks. You can easily make smoothies yourself by blending fruits like raspberries, strawberries, melon or pineapple together and then mixing the result with either water, juice, or milk. Experiment with different combinations until you find your favourite flavour, and serve chilled, or with ice.
 
Or, if your family are all mad for milkshakes, give these a go. They’re just as easy; all you need is a blender, some ice cream, some milk and a flavour like chocolate syrup, bananas, peanut butter, or really just about anything you like. You whizz it all up and you’re ready to go!
 
Whichever summer treat takes your fancy, remember you can get the ingredients cheaper through mySupermarket.
 

What’s your favourite way of staying cool during the summer?

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“Cooling Treats for Warm Weather”…

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Are you careful about getting your 5 A DAY? We all know how important it is to have the right amount of fruit and vegetables in our diets, but it’s often difficult to remember to make them part of our daily meals and snacks.
 
Summer is the ideal time of year to start getting into the habit of eating fruit and veg, if you and your family aren’t yet used to it. The warmer weather will make lighter foods more attractive, and paying attention to your 5 A DAY will help you make filling meals which leave you feeling refreshed.
 
Salads can be a delicious component of a meal, and if you put a little bit of effort into making it you’ll find it can be more than just a side dish. Many people prefer leafy salads, but there’s no reason to stop at a bit of lettuce – try rocket, fresh spinach, or any other leaves you reckon you can persuade the kids to try. Then throw in some cheese, meat, nuts and cooked sweet potatoes to make it into a meal all by itself!
 
You don’t have to base your salad on leaves, either. Chopped or diced vegetables can make a great salad – try combining whatever you know your family prefers, whether it’s peppers, cucumbers, tomatoes, fennel, onions or red onions. You can also include unusual ingredients you know the kids always go for, such as raisins, fresh strawberries, peaches or other fruit.
 
It’s ok to add dressing if you think that’ll make everyone happier about giving it a go, especially if you make your own and therefore control what goes into it. Olive oil, soy sauce, lemon juice and honey are all excellent bases for a dressing, and you can experiment with combining them in different amounts.
 
Many fruits and vegetables make great side dishes, too. Veg like broccoli, courgettes and green beans need to be cooked before they’re eaten, but can be served either hot or cold, depending on the weather and what you feel like.
 
If you’re barbecuing, be sure to grill some nice fresh vegetables along with the meat – aubergines, onions, mushrooms and lots of others suit that slightly charcoaly taste you get from a bbq. You can chop them up and put the pieces on sticks as kebabs to entice everyone to try them once they’re ready.
 
Then, if you’re looking for something a bit different, you can mix things up a bit by serving fruits such as apricots or berries, either fresh or as a sauce, as part of a starter or a main course, to add either a sweet or a tart taste to fish, meat or vegetarian dishes.
 
However you slip fruit and veg into your summer meals, remember you can get it all cheaper by shopping through mySupermarket.

How do you get your summer 5 A DAY?
 

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“Summer Ways to Get Your 5 A DAY”…

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July is a particularly tasty month when it comes to finding seasonal foods – positioned as it is, right in the middle of the summer, there are all sorts of mouth-watering delicacies out there to tempt your tastebuds.
 
The first thing you probably associate with summer foods is the fruit. There are so many wonderful fruits and berries that hit the shelves at this time of year, perfectly ripe and deliciously juicy, that we’re completely spoilt for choice. Blueberries, raspberries, strawberries, gooseberries, peaches, apricots, redcurrents, blackcurrents…
It’s summer abundance at its best.
 
Encourage your family to try all of these delicious treats – they’re only at their best for a short time in the year, and the kids may be surprised by how much they like the ones they haven’t tried yet. You can eat them simply fresh, as a refreshing snack, or serve with cream or dipped in chocolate at the end of the meal. Alternatively, they’re great in pies, tarts and crumbles.
 
In the U.K., July is an especially good time for cherries. These have been grown in Britain since Roman times, and wild cherry trees are still a relatively common sight. This month they ripen close to home, meaning there’s no need for them to travel far to get to a supermarket near you. Choose cherries with a soft skin that doesn’t have splits in it, and green stems. If the stems are still attached, don’t take them off until you’re ready to serve.
 
There are also vegetables that are particularly good in July – notably aubergines (especially those big, plump looking ones) and courgettes, both of which are great on a barbeque, or lightly fried with garlic and perhaps some chilli.
 
Various types of salad veg are still in season at this time of year – such as rocket, which can be an interesting alternative to lettuce, runner beans, carrots and cucumber. New potatoes are also lovely and fresh, and will soak up any dressing you add to a salad beautifully.
 
Don’t forget that fish has its times as well – cod, mackerel and sea bass are all worth trying out at the moment, and can form the basis of a light, tasty meal for evenings when it’s too warm to eat anything heavy.
 
Whichever summer delights you indulge in, remember that you can get them cheaper through mySupermarket.
 
What’s your favourite summer food?
 

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“July’s Juicy Delights”…

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Sales of potato varieties which fed the nation during World War One are up by 170% say supermarket Sainsbury‘s. The unique bag of Heritage potatoes is specifically designed to let today’s consumers know how spuds tasted a century ago.

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Sainsbury‘s is expecting to sell more strawberries this year than ever before, following week of record sales. Last week the retailer sold 1.8 million punnets, accounting for 1% of total sales and the supermarkets number one selling line across all of its food ranges.

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Did you know pulses are full of protein, contain iron and fibre, and count as part of your 5 A DAY? Well, now you do! Pulses are the edible seeds of legumes, and come in pods – things like peas, lentils and beans – and they should be part of every well-stocked kitchen.
 
The high level of protein in pulses makes them especially useful in vegetarian diets – they contain about double the amount of wheat, and triple that in rice. But they’re great for meat-eating members of the family too. Despite being delicious, they’re low in fat and soak up other flavours well, which means that they’re handy for bulking out a dish without detracting from the taste.
 
Pulses can be used for all sorts of things. Lentils, combined with vegetables like tomatoes, onions or carrots, as well as meat if you want it, make wonderful soups and stews, which are filling and healthy without being overly heavy. You can make a satisfying meal out of just this and some fresh bread or a salad.
 
Beans like broad beans, which are often popular with the kids, can be added to lasagnes or casseroles to add a soft, creamy texture. Chickpeas, also a favourite with the younger generation, are a great snack if they’re hungry before mealtime and you’d rather not give them junk food, and of course peas go perfectly on the side with meat or fish.
 
If hot dishes don’t appeal at this time of the year, then pulses are also great in salads. Consider adding kidney beans to fresh leaves and tuna, for example, with perhaps some lemon juice sprinkled over it to make a simple but refreshing course.
 
You can use tinned or frozen beans at any time, but if you want to use dry beans, remember that you’ll need to soak them properly the night before. Kidney beans and soya beans need to be soaked for at least 12 hours, then drained, rinsed and boiled in fresh water for an hour before.
 
Adding pulses to salads or other vegetables helps to contribute to your 5 A DAY, as pulses themselves can only make up one portion out of the five; it’s always important to get a good range of fruit and veg in your diet, even if you or your family have a preference for one thing in particular.
 
Remember that however you choose to incorporate pulses into your menu, you can get the ingredients more cheaply by shopping with mySupermarket.
 
How do you use pulses in your meals? Let us know!

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“Promoting Pulses in Your Diet”…

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If you’re looking for something a bit different one evening, would like to stay in, and don’t feel like going to too much effort, fondue may be the answer. It’s fun, simple and loved by adults and children, so enjoy it as a family treat, or save it for when the kids are in bed and you have friends round. It can also be the basis of a romantic meal for two!
 
The word ‘fondue’ comes from the French verb ‘fondre’ which means ‘to melt’, for the obvious reason that that is exactly what happens. You get an earthenware dish and a small burner – a fondue set – and whatever goes into the dish, well, melts.
 
The traditional contents of the dish would be a cheese melt of some kind, usually a soft cheese, sometimes a goat cheese, with some white wine and flour. Mixed together and melted, this recipe goes all the way back to the ancient Greeks! There are many more modern options though, so feel free to experiment.
 
You can use almost any kind of cheese in a fondue, so if you have a real weakness for cheddar, spoil yourself. Adding herbs such as oregano can add a nice touch, while garlic, lemon juice and nutmeg are also popular additions. The type of wine you use also affects the taste, so you can have a different version every time depending on what you have in your fridge. If you’d rather the kids didn’t have the wine version, water works as a replacement, though you might want to add a little sugar to compensate.
 
There are also a range of other fondue dips – a favourite being chocolate. Again, the type of chocolate you use will vary the recipe, and you can also add things like vanilla or almond flavouring, liqueurs or creams to thicken, sweeten or add different flavours as desired. On a completely different note, meat fondue gives you the option of including beef, chicken or pork in your meal (though be careful to use the right fondue equipment.)
 
The truth is that pretty much anything that will melt can be a fondue mix, so you can try all sorts of things that your family loves. Peanut butter melts can be great, as can tomato variants. If you’re all garlic-mad, a garlic-flavoured fondue can be delicious. The beauty of fondue is that you can try almost anything you want!
 
You can also get creative with the things you’re dipping. Bread, especially crusty bread, goes well with cheesy dips, but you can use plain crackers, flavoured crackers, rice cakes or anything else you think would work. For the sweeter fondue melts, fruit like melon, strawberries, pineapple or grapes can complement the taste. If marshmallows or other soft sweets make the kids happy, stick those in.
 
Side dishes like salads or pasta dishes can supplement the dipping, in case you’re worried there won’t be enough to satisfy your hungriest guests – though it’s amazing how much fondue people can get through!
 

Whatever kind of fondue you try, you can get the ingredients cheaper by shopping through mySupermarket. What kind of fondue is your favourite?

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“Getting Fond of Fondue”…

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The first British cherries will go on sale three weeks before the UK season kicks off, says supermarket Sainsbury’s. The organic cherries, which are called ‘Sunburst’ are grown in Herefordshire and are being sold in Sainsbury’s stores across the UK this week, priced £2.49.

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Father’s Day is coming up, and although we love our dads all year round, this is the day when we especially remember to show the fathers in the family how much they’re appreciated.
 
In the U.K., Father’s Day is always on the third Sunday in June, which this year falls on the 20th of June. It’s great that it’s on a Sunday – it means you can really put time aside to be together as a family, and perhaps arrange a special outing or meal.
 
Of course, Father’s Day is really about our dads, so it can be an excellent excuse for a family get-together, so that you and your spouse can be with your dads and the kids can enjoy having their grandparents around. The meal should centre around whichever foods are favourites of the fathers present, whether it’s roast beef, curry, trifle or even simply white bread and butter.
 
It’s nice to encourage and help your kids to celebrate the day by making a fuss of their father. Sometimes they’re happy to do it but not sure how to go about it – you can help them by suggesting ideas you think they can carry out without too much mess or difficulty, such as taking him breakfast in bed with simple foods like cereal and milk with orange juice or coffee.
 
If you’re having a special meal during the day, you can make this into a family job as well, with the children helping with anything from making the gravy to baking a cake. If they can come up with ideas for decorations based on their dad’s hobbies or tastes, even better – such as icing footballs onto cupcakes, or doing the beef in beer, or perhaps setting the table in a special way.
 
You can also spoil the fathers in the family by buying them treats you know they like, but don’t usually buy for themselves. Whether it’s a luxury whisky or a favourite box of chocolates, they’ll appreciate both the gift itself and the thought you put into it.
 
Whatever you’re doing for Father’s Day, remember that you can get cheaper groceries by shopping at mySupermarket. What are you planning to show that you care?
 

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“Devote Time to Dad this Father’s Day”…

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Father’s Day is coming up, and although we love our dads all year round, this is the day when we especially remember to show the fathers in the family how much they’re appreciated.

In the U.K., Father’s Day is always on the third Sunday in June, which this year falls on the 20th. It’s great that it’s on a Sunday – it means you can really put time aside to be together as a family, and perhaps arrange a special outing or meal.

 
Of course, Father’s Day is really about our dads, so it can be an excellent excuse for a family get-together, so that you and your spouse can be with your dads and the kids can enjoy having their grandparents around. The meal should centre around whichever foods are favourites of the fathers present, whether it’s roast beef, curry, trifle or even simply white bread and butter.
 
It’s nice to encourage and help your kids to celebrate the day by making a fuss of their father. Sometimes they’re happy to do it but not sure how to go about it – you can help them by suggesting ideas you think they can carry out without too much mess or difficulty, such as taking him breakfast in bed with simple foods like cereal and milk with orange juice or coffee.
 
If you’re having a special meal during the day, you can make this into a family job as well, with the children helping with anything from making the gravy to baking a cake. If they can come up with ideas for decorations based on their dad’s hobbies or tastes, even better – such as icing footballs onto cupcakes, or doing the beef in beer, or perhaps setting the table in a special way.
 

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You can also spoil the fathers in the family by buying them the treats you know they like, but don’t usually buy for themselves. Whether it’s a luxury whisky or a favourite box of chocolates, they’ll appreciate both the gift itself and the thought you put into it..

Whatever you’re doing for Father’s Day, remember that you can get cheaper groceries by shopping at mySupermarket. What are you planning to show that you care?
 

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Most of us know that feeling of dread when you come in at the end of the day and realise that you haven’t thought about food yet, and that a meal needs to be on the table in an hour or two and you don’t have anything in the house. Often, this leads people to dash out and pick up something ready made, or to order some kind of fast food delivery. This is usually a less healthy option than cooking yourself, and it’s almost always more expensive.

So how do you avoid falling into this trap? Simple; you keep your kitchen cupboards well stocked. This will save you spending on emergency meals when you haven’t had time to think about what to cook, and will save you the time and trouble that comes with worrying about what you’ve got in the fridge and whether it can make a meal.

 
Of course, you don’t want to buy things that you’re never likely to use, or that you use so rarely that they won’t be good anymore by the time you get round to them. Make sure to buy sensibly; when you’re about to pick something off the shelf, or move it into your online trolley, stop for a second and think how useful it is before buying it.
 
There are plenty of things that are great to have in stock, though. Frozen meat generally comes cheaper than fresh to start with, and is an excellent addition to your supplies. It can form the basis of a meal whenever you need it – and since beef and lamb can be stored frozen for up to a year, and pork and chicken for up to 6 months, once you’ve got it in the freezer you know you’re set for some time.
 
Frozen vegetables are also handy to have around; they’re quick to cook – some can even be microwaved – and count as part of your 5 A DAY, just as fresh veg does. Whether it’s broccoli, cauliflower, green beans or anything else, make sure to have whatever your kids like best in your freezer, ready to be pulled out whenever you realise you need it.
 
Tins are also your friends, as they’re long-lasting and can wait until you discover you need them. Many vegetables come tinned, such as corn or mushrooms, while tinned tomatoes can be the basis of a delicious sauce to go on pasta or with meat. Soups also come in tins, of course, which can be useful when you want more of a warm snack than a meal.
 
Another great thing to have in the cupboard is tinned fruit. Many can be eaten by themselves – particularly if you include the juice from the tin, it’s amazing how quickly children will polish off a tin of pears or peaches – but they’re also good with cream, or as part of a quick crumble or pie.
 

When you’re stocking up, remember that you can do it more cheaply by shopping with mySupermarket. Which items do you always have on hand in your cupboard?

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Garofalo Whole Wheat Organic Fusilli Pasta (500g) – Was £1.99, Now 2 for £2.58 from Ocado

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ASDA Freshly Frozen Carrot Batons Broccoli & Cauliflower (640g) – Was £1.47, Now 2 for £2.00 from ASDA

Knorr Special Recipe Spicy Tomato Soup (570ml) – Was £1.99, Now 2 for 1 from Tesco 
Sainsbury’s Scotch Lean Steak Beef Mince (500g) – Was £3.99, Now £2.65 from Sainsbury’s

“Stocking to Save”…

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Supermarkets are killing local communities, according to retail guru Mary
Portas.

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(Source Telegraph)
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Families up and down the country have been counting down the days for some time by now, all waiting for the beginning of the 2010 World Cup. Even when not everyone in the family is a fan, there’s bound to be at least one person with football fever in the house, and that’s enough to make sure everyone knows it’s happening!
 
But what to feed everyone when all their attention is on the game? Not to worry, at mySupermarket we’ve put some thought into what foods might tempt the fans even when all they can talk about is football.
 
If someone in the family was devastated that tendon trouble prevented David Beckham from taking part in the World Cup this year, they might feel a bit better when they taste the pot noodle that’s been created in honour of the player known as ‘Goldenballs’ – the new ‘Golden (Meat)Balls variety.
 
Some people say they don’t enjoy the match properly without a good pint in front of them, and if that’s the case with someone you know, take a look at our selection of beers and lagers to find anything they could desire. Of course, these are also good for that serious pre-game discussion that goes on leading up to during the World Cup when you all might need to wet your whistle to help the debate along.
 
Snacks of all kinds are also often considered an essential to enjoying a good game. Whether you need them to keep you going while you shout at the screen, or whether you need a good munch afterwards going over every step of the match, our World Cup shelf has the answer. Crisps and goodies galore wait for you to add them to your trolley.
 
During the actual games, especially the final or semi-finals, you might want to invite friends round to share a barbeque together. You can schedule this for before or directly after the match – or even during, if there’s someone in the family who doesn’t mind the risk of missing crucial minutes. Burgers, sausages and steaks are all great options, with grilled veggies or a salad to go with bread or potatoes roasted in the coals on the side.
 

Whichever foods you choose to feed your family’s footie fans, remember that you can score them cheaper by shopping through mySupermarket. What are you waiting for?

Start shopping now »

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Schweppes Original Lemonade (2L) – Was £1.05, Now any 2 for £1.70 from Sainsburys

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Stella Artois (4x440ml) – Was £4.49, Now £3.00 from ASDA

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Walkers World Cup Worldwide Wanderers (6x25g) – Was £1.28, Now any 3 for £3.00

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Waitrose Easy to Cook Beef Burgers with a Cheese & Caramelised Onion Melt (330g) – Was £3.49, Now any 2 for £6.00

“Food for Footie Fans”…

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(Source mySupermarket)
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Sainsbury‘s is launching a new range called House; a collection of 24 wines that go on sale in the “Everyday Favourites” section of the wine aisles today. Featuring all the most popular grape varieties and priced at £5 and under, House is perfect for those who want a delicious treat.

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(Source Sainsburys)
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Sainsbury‘s has just been named Retailer of the Year at the Drinks Business Awards, held at London’s International Wine Fair. The supermarket was praised for its innovative new wine aisle layout, due to hit stores in June. This award comes on the back of a successful haul of medals at the International Wine Challenge, International Wine and Spirit Competition and Decanter awards this week.

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(Source Sainsburys)
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It’s getting to the time of year when you might be feeling like something a bit lighter in the evenings, or perhaps you just feel like a bit of a change. If that’s the case, you might want to consider branching out into other cuisines. Try the tastes of Mexican food, and improvise your own variations to match what your family likes best.

It’s unlikely you’ll want to keep to the very authentic menu – favourite foods in Mexico include some things that are rather unusual here, such as ostrich meat, iguana and goat in a spicy tomato sauce! But there are plenty of other options that are more likely to tempt British tastebuds.

 
One way to make the meal easy and fun is by basing it around tortillas, which can be used to wrap the food up in a neat package, or eaten open with food piled on top of them, or even used to scoop up different foods, almost as you might use bread to mop up soup. This also means that you can simply put a variety of things out on the table and let everyone choose their own fillings, so that they’re all happy!
 
Corn and beans are both Mexican cuisine staples, so you can add either of these in any way you want, from corn on the cob to beans from a tin. Baked beans aren’t exactly traditional, but it’s common for cuisines to become adapted to new countries when they go international and Mexican food is no exception to this fusion rule – so if that’s what your kids are clamouring for, give it to them!
 
Tomatoes are also regularly used in Mexico, and can add a nice fresh note to the meal – serve them simply sliced, or with basil or olive oil, or crushed into a kind of salsa. Experiment until you find what your family likes the best. You can also add garlic – crushed, sliced or roasted – to add a bit more flavour to the meal.
 
Feel free to add your own variations on the theme – if you all love avocados, add those in. If you prefer fish to a more traditional beef, use sliced tuna steak. Add mangoes or parsley if you want – the idea is to make sure you’re all enjoying yourselves.
 
Honey is a popular sweet treat in Mexico, and there are a number of ways to include this as dessert options. You can use it to drizzle over fresh or cooked fruit, add it to oats and nuts to make delicious (if sticky) honey balls, or use it when making ginger biscuits or honey cake.
 
Of course, one other thing that everyone associates with Mexico is chocolate, because the cacao beans grown in the region are an essential ingredient in making chocolate. So, if you’re looking to spoil your family at the end of the meal but don’t want to get too unhealthy, melt some chocolate and pour it over fruit. You can eat it whilst the sauce is still hot, or wait for it to cool and form a coating; either way, you’ll be helping your kids get their 5 A DAY and limiting the amount of chocolate you actually consume.

Remember that whichever ingredients you want to include in your Mexican-themed meal, you can get them cheaper by shopping through mySupermarket.

Start shopping now »

Top Offers:
Tesco Light Choices Plain Tortilla Wraps (8) – Was £1.35, Now £1.00 from Tesco
Snacksters Nachos (150g) – Was £1.00, Now 4 for £3.00 from ASDA
Waitrose Mexican Pork Shoulder Steaks (4 per pack – 400g) – Was £2.98, Now 2 for £5.00 from Ocado
Sol Mexican Beer (12x330ml) – Was £12.64, Now £10.00 from Sainsbury’s

“Mixing it up with Mexican Food”…

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(Source mySupermarket)
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Sainsbury’s today announces that it has become the UK’s largest Freedom Food retailer, as it eclipses all other supermarkets in both range and volume sales of higher welfare products.

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(Source Sainsburys)
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At long last, customers will no longer have to worry about getting hard-to-remove lily pollen stains out of clothes, carpets and wallpaper. The supermarket’s new lily variety could also be a boon for millions of hay fever sufferers who love the colour and scent of flowers – but dread the debilitating effect of pollen on their allergy.

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(Source Sainsburys)
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Calling all football fans – the highly anticipated 2010 World Cup is fast approaching. Get into the football spirit with the help of some fun England football merchandise from Sainsbury‘s – available in store from May 20.

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(Source Sainsburys)
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Who wants pizza? There’s a good chance that if you ask this question and your kids are in the room, there will be shouts of delight. Pizza is a well-loved treat for adults and children alike. But how often do you make precisely the kind of pizza you want?

There are many different ways of getting this favourite meal to a hungry family. Perhaps the first thought is of ordering in and getting it delivered. Then, you can pick your toppings, though usually only to a point, depending on what’s available. This is fun and hassle-free, but it can get expensive, particularly if you’re ordering for more than one or two people.  

A cheaper way to do things is to pick up a pizza during your weekly shop. You can buy it fresh to eat right away, or frozen for later. This is a great thing to have in the freezer, as it turns quickly and easily into a meal when it’s popped into the oven. You can buy them already prepared with various flavours and toppings, but sometimes the best thing to do is get a simple margherita pizza, without anything – and then add whatever you want when you’re ready to bake it!  

Alternatively, you can buy a pizza base, without anything on it yet, and build everything up from there, even making your own tomato sauce if you want, or adding herbs to the mixture before topping it with cheese.  

Adding your own toppings means that you really can personalise; you can bring out anything that you think will be great on pizza. You can even divide areas of the pizza for different family members, in case your partner’s conviction that chilli goes well on everything doesn’t convince you or your tastebuds.  

Be creative, and give your kids (relatively) free rein. Sausages, peppers, tomatoes, mushrooms, anchovies and so on are all well known. But what about pineapple or tuna? Or some pre-cooked things you have in the fridge from a previous night – such as boiled egg or sweet potato? You can also add more tomato paste if you feel like it, or more cheese – and even try unusual cheeses like blue cheese or goat’s cheese.  

If you have a breadmaker, you can easily make the dough for the pizza yourself and really do everything from scratch, such as making whole-wheat base if you prefer. You can also experiment with personal-sized pizzas, giving everyone a base to add ingredients to as they like.  

Remember that however you make your pizza, you can get your groceries cheaper by shopping through mySupermarket.

Start shopping now »

Top Offers:
True Blue Stilton (150g) – Was £1.99, Now £1.49 from Tesco
Essential Waitrose Reduced Fat Garlic Baguettes (2x210g) – Was £1.38, Now 92p from Ocado
Sainsbury’s Italian Margherita 10 inch Pizza (337g) – Was £3.50, Now £1.75 from Sainsbury’s
Goodfella’s Deep Spicy Chicken Pizza (407g) – Was £1.52, Now 97p from ASDA
 

“Preparing the Perfect Pizza”…

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(Source mySupermarket)
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With a firm focus now on ways to reduce packaging waste, milk cartons are certainly one item in the spotlight. Britons consume 9.3 billion pints of milk every year – that’s enough to fill 2,000 Olympic sized swimming pools – and only 1 in 4 plastic milk bottles are actually recycled. The remaining 3 in 4 cartons go to landfill creating unnecessary waste.

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(Source Sainsburys)
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